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Acceptance and Commitment Therapy (ACT) is a behavioral approach that helps autistic individuals build psychological flexibility by learning to acknowledge difficult thoughts and emotions rather than avoiding them. Through mindfulness, values clarification, and committed action, ACT may support emotional regulation, anxiety management, and coping with unexpected changes. While research shows promising mental health benefits, ACT works best as part of a broader treatment plan alongside therapies that directly address communication, adaptive behavior, and daily living skills.
June 26, 2026
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